Healthy eating need not be
boring. It does not relegate one to eating like a rabbit. A good diet does not
consist of salad greens alone. It calls
for balance, portion control, and mustering self–discipline to stay the course. Here’s a quick guide to help get you on
your way:
If need be, consult
your doctor on a diet plan , then stick
to it.
Be selective.
Choose organic vegetables. Leafy types should be at their greenest best. Opt
for lean cuts of meat. Remember to include fish
with its protein and Omega 3
content that are good for the heart. Dry ingredients and spices should be within
their shelf life. Do check expiry codes before you purchase.
- It Starts in
Your Kitchen.
Besides the
ref, check the pantry and food closet for your stash. Read product labels. Canned
products in
particular contain too much salt. If you
must, choose low–sodium varieties. Still, it is best to prepare from scratch.
Fruits and
veggies are smart choices. Serve them
raw, boiled, steamed, while drinking six ounces of fruit juice a day is
enough.
Here’s a simple
recipe for nutritious squash and carrot soup:
Boil 2 slices
squash, 2 carrots, and 2 potatoes. Osteorize and set aside. Saute onions and garlic. Add in the pureed vegetables.
Follow with 5 cups chicken stock. Bring
to a boil. Add pepper. Serve with garlic
bread.
Also, use
non–stick cookware to do way with cooking oil, and the resulting cholesterol. Switch cooking methods – steaming to boiling,
baking and braising to keep more of the nutrients intact.
- Enjoy Your Sweet Rewards.
You don’t have
to totally skip cookies and cakes. The key is to bake at home to take control
of ingredients. Cookies for instance should offer more than just sweetness.
With the addition of oats, wheat germ, raisins, and dried fruit, they give you
the added boost while providing nutrition and fiber for healthy digestion and
nutrition.
Look up recipes
and get creative with a host of Maya Kitchen cookbooks. Sign up for baking courses. Experiment with the recipes and make them your
very own.
Now is the best
time to set your mind to making healthy eating an adventure. | 
